office

How to Adjust Your Work Office Chair for Back and Hip Pain Relief

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

The Benefits of a Stand Desk for Lower Back Discomfort

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

How To Handle Back Pain When You Can’t See A Doctor or Chiropractor

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back… Read More

May 21, 2020

Sit-Stand Desks, The Spine, and What to Look For

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More

May 19, 2020

Best Office Chairs for Back Pain

It could be time for a proper office chair with back support for those with back pain, as well as… Read More

April 14, 2020

Using an Ergonomic Chair and the Adjustments for a Healthy Back

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More

January 28, 2020

Using Ergonomic Keyboards and Mice El Paso, TX.

Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on… Read More

January 2, 2020