Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…
Browsing Tag
nutrition
Ways To Phase Out Sugar: Wellness Doctor Rx
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…
Toxin Overload Wellness Chiropractor
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…
Anti-Inflammatory Diets: Chiropractic Nutrition Wellness
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…
Energy Boosting Foods Wellness Rx
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain…
Whey Protein For Musculoskeletal Health
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and…
Diet and Nutritional Supplements Effects On Chronic Pain
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can…
Claudication Spinal Pain
Claudication is muscle pain that presents when the body is active and stops when the body is at rest, also known as…
Health Cheat Meals
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends,…
Sciatic Nerve Nutrition Decompression
Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can…
Injury Medical Spinal Decompression
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with…
Spinal Decompression Nutrition
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides…
Spondylitis Anti-Inflammation Diet
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…
Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2
Introduction
Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier…
Nutritional Diets To Prevent Cardiovascular Disease | Part 1
Introduction
The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood…
Musculoskeletal Nutrition
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…
Physical Wellness, Diet, and Chiropractic
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper…
Battling Fibromyalgia With Food | El Paso, TX (2021)
https://youtu.be/dQaWrnCnuaI
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola…
Nutrition, The Nervous System, and The Spine
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…
Getting A Jumpstart On Your Wellness Journey | El Paso, TX (2021)
https://youtu.be/hjM-8pPF03U
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH…
Holiday Chiropractic Stress Relief
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…
Discussing Sport Nutrition With Taylor Lyle | El Paso, TX (2021)
https://youtu.be/L9yXI6Nq-oE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…
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Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe cases?
Surgical…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?
Introduction
When making small changes to better their health and wellness, many understand that eating…
Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables
Vegetables are vital to a healthy diet. Every type offers various nutrients in a unique combination of vitamins,…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic ulcer is a sore in the lining of the stomach or duodenum, the first area of the small intestine. The most…
A Comprehensive Guide to Concussion Tests And Brain Health
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery?
Concussion Tests
A concussion is a temporary change in brain function that occurs from a traumatic brain…
Dealing with Elbow Pain from Lifting: Effective Strategies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain?
Elbow Pain Caused By…
The Role of Hydration in a Healthy Pregnancy
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it possible to prevent dehydration by drinking more water and managing morning sickness?
Pregnancy…
HIIT Workout: Exploring the Beneficial Properties for your Fitness
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout reduce pain?
Introduction
When it comes to a person’s health and wellness, they need to exercise for at least…
Understanding the Potential Side Effects of Pain Medications
For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side effects help in treatment?
Medications For Pain Side Effects
Over-the-counter and prescription pain medications can…
Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
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