nutrition

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in…

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads…

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…