nutrition

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems.…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is…

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…

Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the…

Cancer is when a group of cells begin to grow out of hand. Cellular apoptosis or cell death does not occur as…

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an…

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their…

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins…

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…

Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…

Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The…

Hypothyroidism is a health issue that occurs when the thyroid gland doesn't produce enough hormones. According to…

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to…

Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a…

Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even…