nutrition

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Genes are complicated and have many varying impacts on potential consequences and protein production. However, one…

Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems.…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is…

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…

Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the…

Cancer is when a group of cells begin to grow out of hand. Cellular apoptosis or cell death does not occur as…

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an…

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their…

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins…

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…