Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant stress on your… Read More
Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products produced. Properly… Read More
DNA Methylation DNA methylation is a very important factor in our biochemical pathways. Methylation uses a process of donating methyl… Read More
There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of an individual’s… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More
Genes are complicated and have many varying impacts on potential consequences and protein production. However, one concept that is not… Read More
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that epigenetics increases the risk… Read More
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when… Read More
To start out, it should be noted that research has been constantly connecting all chronic health conditions with a link… Read More
It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems. Similar… Read More
The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the… Read More
Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than… Read More
Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and… Read More
Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the third most commonly… Read More