How Muscle Relaxers Can Help with Back Spasms
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get…
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muscle
Stretch Your Back: Tips for a Healthy Spine
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
Over…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function…
Exploring the Effectiveness of Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
What Are the Yips? Exploring the Phenomenon in Sports
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and…
The Iliacus Muscle: Anatomy and Function Explained
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains,…
Proper Posture: Unlocking the Potential of Effective Workouts
Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in…
Maximize Your Performance with Daily Massage Gun Therapy
Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated…
Common Injuries and Treatment for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can…
Levator Scapulae Muscles: Key in Posture and Upper Body Mobility
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck…
Relieve Pain and Discomfort: Managing Piriformis Syndrome
For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis…
Managing Gluteus Maximus Pain and Inflammation
Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday…
Effective Strategies to Reduce Stiff Person Syndrome
Can individuals with stiff person syndrome incorporate non-surgical treatments to reduce muscle stiffness and…
Unlock the Potential: Exploring the Benefits of Magnesium Spray
When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn…
Heat-Related Illnesses and Your Musculoskeletal System: What You Need to…
Do individuals with muscle pain know the difference between heat stroke and heat exhaustion and can find ways to…
Muscle Contracture: Causes, Effects, and Treatment Options
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Revitalize Your Muscles with Electrical Muscle Stimulation
Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function,…
Head Injuries in Martial Arts: Risks, Long-Term Effects, and the Role of Integrative Chiropractic Care in Recovery
Introduction
Martial arts, such as mixed martial arts (MMA), draw millions of people with their blend of skill, strength, and…
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Head Injuries Can Lead to Sciatica and Back Issues
How Head Injuries Can Lead to Sciatica: The Surprising Link and Chiropractic Relief
Head injuries happen more often than you…
Nutritional Guidelines to Prevent Symptoms After Head Injuries
Explore the nutritional guidelines for head injuries to support recovery and overall brain health through a balanced diet.…
Functional Wellness: What to Know About CPT2 Deficiency
Understand the connection between CPT2 deficiency and functional wellness to improve your overall health and body.
Understanding…
Recovering from Head Injuries: Supportive Strategies
Recovering from Head Injuries After Car Crashes, Sports, or Work: A Guide for Adults, Families, and Care Teams
Traumatic brain…
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UTEP To Host NM State in a Doubleheader on Tuesday
The UTEP softball team will take a break from league action to host rival NM State in the FirstLight FCU Battle of I-10 on March 28 in a two-game set starting at 5 p.m. at the Helen of Troy Softball Complex.
Fans who wear to orange to the…
Flyin’ Miners Set to Open Outdoor Season at Kidd Field Saturday
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The UTEP track and field team will open the outdoor campaign at the first of three meets at Kidd Field this Saturday.
UTEP will host the UTEP Invitational (April 22) and the Conference-USA Championships (May 11-14). The…
Story in Many Pics: Del Valle vs Parkland – Sweater Showdown
In a much-anticipated game, Del Valle knocked off Parkland 6-0 in Women’s Soccer to pick up the victory Tuesday night. More importantly, both the teams and fans brought sweaters to donate as a result of a playful ‘ugly…
Receiving Diagnosis for Sprains and Strains
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can increase in the first one to two days, as the spasm surrounding the injury sets in.
When should you see a doctor for a sprain or…
Researchers Predict Widespread Fatty Liver Disease
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of…
Refined Sugar: The True Harmful Effects
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal.
But that’s not all. It’s also hidden in many of our favorite “treats” that…
Kale Chips: A Healthier Form of Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will enjoy munching on chips. Unfortunately, most chips nowadays are made with genetically engineered (GE) ingredients and mixed…
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity…
5 Buttocks Exercises Perfect for Wedding Season
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social event, such as a wedding, being the center of attention is enough motivation to maintain overall wellness.
During this…
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