movement

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…

There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in…

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…