mobility

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…

Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…

The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…

The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip…

Introduction The hips in the lower portions of the body allow the legs to move the host from one location to…

Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related.…

Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine's joints. Over…

Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation…

Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of…

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many…

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…

Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…