meditation

Exploring Meditation Techniques for Every Personality Type

Do different meditation techniques work according to an individual's personality type? Meditation Techniques According To Personality Type Meditation techniques come… Read More

November 22, 2024

Keeping The Nervous System Strong: EP Wellness

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads… Read More

March 1, 2023

Wellness as a Healthy Lifestyle

Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for… Read More

December 30, 2021

Back Pain Phone Apps: Finding The Right One For You

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with conservative treatments… Read More

August 24, 2021

Mental Strategy Exercises For Chronic Pain Relief and Improvement

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More

February 18, 2021

Inflammation: Mindful Meditation.

    Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More

December 1, 2020

Breathing and Meditation for Back Pain

Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control techniques, exercises, and meditation techniques… Read More

September 11, 2020