Aging Arthritis: Wellness Doctor Rx
Aging Arthritis: How the body changes as the years go by is determined by an individual's diet, physical…
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Breathing Back Discomfort Causes: Wellness Doctor Rx
Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and…
Training Oneself To Enjoy Vegetables: Wellness Doctor Rx
It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables.…
Stomach Back Pain Causes: Wellness Doctor Rx
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist,…
Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…
Pregnancy Sciatica Chiropractic Wellness Clinic
The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause…
The Digestive Process: Chiropractic Wellness Doctor Rx
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the…
Neuropathy Therapeutic Massage Wellness Chiropractic
Neuropathy therapeutic massage is a system of structured palpations or movements of the body's soft tissues. When…
The Body’s Ability To Heal: Wellness Doctor Rx
The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate…
Mindful Eating Healthy Food Connection: Wellness Doctor Rx
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the…
Blood Test Diagnosis Ankylosing Spondylitis Wellness Doctor Rx
Diagnosing ankylosing spondylitis usually involves multiple tests. When doctors order blood tests to diagnose…
Back Injuries From Vehicle Collisions Wellness Doctor Rx
Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains,…
Fermented Foods and Gut Health: Functional Wellness Clinic
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been…
Spondylitis Types Injury Medical Chiropractic Wellness Clinic
Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain,…
Working With A Nutritionist: Chiropractic Functional Wellness Team
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…
Yogurt and Gut Health: Functional Wellness Doctor Rx
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…
Clean Eating: Chiropractic Functional Wellness Team
Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…
Kombucha Fermented Tea: Wellness Doctor Rx
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…
When Chiropractic is Necessary: Herniated Discs Wellness Doctor
Herniated, slipped, or ruptured discs affect 80% or more of the population. Most individuals don't even realize…
Toxin Overload Wellness Chiropractor
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…
Skin Disorders Ankylosing Spondylitis: Wellness Doctor Rx
Ankylosing spondylitis/AS is a common type of arthritis that can cause damage to spinal structures, body parts, and…
Nerve Interference Chiropractic Wellness
The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
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