Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More
Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never there and… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types… Read More
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More
Finding the right sciatica chiropractic specialist to diagnose the cause especially, when it is an abdominal aortic aneurysm can be… Read More
Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This is where… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some… Read More
Arachnoiditis arach·noid·itis (ə- rak-nȯid-ˈīt-əs) is a condition that is characterized by stinging, burning pain and neurological problems. A common symptom… Read More
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause.… Read More
At least 80% of the U.S. population will experience back pain at some point in their life, which accounts for… Read More
If you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of… Read More
The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides stabilization… Read More
