For individuals practicing a low-carbohydrate eating style or want to try an alternative flour, can incorporating almond flour help in… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching.… Read More
The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause unfamiliar… Read More
For older individuals, experiencing frequent low back pain could turn out to be a sacral fracture. They tend to occur… Read More
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis through… Read More
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount… Read More
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
Rain generally comes with a drop in barometric pressure. A low-pressure system you may have heard from the local weather… Read More
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar total disc replacement or… Read More
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal disorder… Read More
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury… Read More
The lumbosacral joint is the first place chiropractors start their investigation with individuals presenting with low back pain and possible… Read More
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More
Underlying causes for an abdominal aortic aneurysm can be challenging to diagnose and identify. Combined with sciatica symptoms, doctors could… Read More