Musculoskeletal System and Oxidative Stress
What is Oxidative Stress?
Oxidative stress represents an imbalance in the body. This imbalance is between reactive…
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Musculoskeletal & Gut Health
The gut has a significant impact on the rest of the body systems. Research has shown an overlap in risk profiles…
Healthy Metals vs Toxic Metals
Metals in the body are essential for proper cellular function. That being said, in order to ensure the metals you…
Mercury Toxicity
Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is…
Hormone Factors and Risks for Breast Cancer
If we take a look at breast cancer, there are common roads that everything links back to. Those roads are an…
Hypertension : A Functional Approach
Hypertension refers to high blood pressure. Hypertension is not always caused by increased levels of LDL or low…
DNA Skin: Collagen, Sun Sensitivity & Sun Damage
In order to have the optimal skin for the body, a specific combination of topical treatments, nutrition, and…
DNA Mind: Mood Regulation
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly…
DNA Mind: Neurodegenerative Disease
The human brain is extremely complex. Although responsible for many of our body’s capabilities, it has been…
Sports Performance: Genetics Part 3
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…
Health & Wellness: Bone Health
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…
Health & Wellness: Oxidative Stress
Oxidative stress represents an imbalance in the body. This imbalance is between reactive oxygen species (free…
Arthritis: A Functional View
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of…
Depression: Integrative Approaches
Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These…
Mitochondrial Dysfunction & The Nervous System
The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…
Functional Wellness: Genetics & Methylation Dysfunction
Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is…
Diet & Autoimmunity: The Wahls Protocol
Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…
Help Protect Yourself Against Cancer Naturally
Cancer is when a group of cells begin to grow out of hand. Cellular apoptosis or cell death does not occur as…
Food Sensitivities
The way our bodies react to the food we eat is what determines the antigen response. Now more than ever, autoimmune…
How Testing Can Help You
The immune system functions best when it is able to properly repair and defend itself. The American diet and toxins…
Testing For Immunologic Reactions
Food allergies and sensitivities are more prevalent and are a problem that clinicians are beginning to look into…
Advanced Diagnostics: Breaking Down Results
Biomarkers are one of the essential ways practitioners are able to assess the flora residing in the…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
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