Browsing Tag
injury
Can chiropractic treatment protocols diagnose what's causing head pressure in individuals, and provide effective…
Gender Expression: LGBTQ+ Inclusive Healthcare
Gender is a concept with many facets. Everyone has a gender expression. Can learning about gender expression help…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…
Chiropractic Therapeutic Neuromusculoskeletal Treatment
Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture,…
Making Sense of the Causes of Poor Posture
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal,…
Massage Gun Head Attachments
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity,…
Ice Water Bath For Sore Muscle Recovery
Athletes regularly take an ice-water bath after training or playing. It is known as cold water…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Spinal Structure Restoration: Wellness Functional Medicine Clinic
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…
Nocturnal Leg Cramps: EP’s Wellness Doctor Rx
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…
Watermelon Nutrition: EP Wellness and Functional Clinic
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…
Olympic Athlete Discipline: EP Wellness Doctor Rx
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…
Body Stiffness: EP’s Wellness Doctor Rx
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Vehicle Crash Hip Injury: EP Wellness Doctor Rx
As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…
Finding A Sports Injury Specialist: EP Wellness Doctor Rx
Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…
Glute Muscle Imbalance: EP’s Wellness Doctor Rx
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…
Athletic Training Checklist: EP Wellness Doctor Rx
For individuals starting an exercise program and professional athletes, training must be well-spent to develop…
Athletic Running Shoes For Back Problems: Wellness Doctor
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…