injury

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…

The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…

Nerve irritation occurs when the nerves exiting the spine become irritated and sensitized. Also known as nerve…

Sciatica can range from mild to severe. Most individuals are familiar with severe cases because of the intense…

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…