injury

Tight Back Muscles: EP Wellness and Functional Medicine Clinic

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More

January 3, 2023

Power Walking: EP Wellness and Functional Medicine Clinic

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More

December 20, 2022

Knee Neuropathy: Wellness Doctor Rx

Individuals dealing with aching knees is one of the most common health problems and affects people of all ages. The… Read More

December 19, 2022

Pinched Nerves and Muscle Spasms: Wellness Doctor Rx

Pinched Nerves and Muscle Spasms: A pinched or compressed nerve can occur in various body regions, from the wrist to… Read More

December 15, 2022

Healthy Posture Guidelines: EP Wellness and Functional Medicine

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022

Hip Labral Tear Tests: EP Wellness Functional Medicine Clinic

The hip joint is a ball-and-socket joint composed of the femur head and a socket, which is part of the… Read More

December 13, 2022

Non-Radiographic Axial Spondyloarthritis: Functional Medicine

Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related. However, non-radiographic axial spondyloarthritis can present AS symptoms with… Read More

December 12, 2022

Skiing Training: Chiropractic Functional Wellness Doctor Rx

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Sciatica Nerve Block Injection: Wellness Doctor Rx

Noninvasive treatments like chiropractic care, non-surgical decompression, massage therapy, non-steroidal anti-inflammatory drugs/NSAIDs, targeted/specific exercises, and ice/heat therapy successfully treat most… Read More

December 1, 2022

Oblique Muscle Strengthening: EP Functional Wellness Clinic

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Training Oneself To Enjoy Vegetables: Wellness Doctor Rx

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting,… Read More

October 28, 2022

Percussive Massage Therapy: Wellness Doctor Rx

The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme… Read More

October 26, 2022

Baseball Training: Wellness Doctor Rx

All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More

October 25, 2022

Muscle Recovery Supplements: Chiropractic Wellness Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More

October 21, 2022

Herniated Disc Signs It Is Returning To Normal: Wellness Clinic

Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it… Read More

October 17, 2022

Thoracic Herniated Disc Wellness Chiropractor

Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains,… Read More

October 3, 2022

Headache Chiropractor: Wellness Doctor Rx

Headaches are a common condition that most experience and can differ greatly regarding type, severity, location, and frequency. Headaches range… Read More

September 29, 2022

Fermented Foods and Gut Health: Functional Wellness Clinic

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More

September 28, 2022

Nerve Damage Symptoms Wellness Doctor Rx

Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain through the spinal… Read More

September 26, 2022

Tendons and Ligaments Injuries Chiropractic Wellness Team

Tendons and Ligaments: A tendon is a fibrous flexible, strong tissue similar to a rope that attaches the muscles to… Read More

September 23, 2022

Volleyball Back Pain Chiropractic Wellness Doctor Rx

The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More

September 19, 2022

Rounded Shoulders Functional Chiropractic Wellness

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More

September 16, 2022