Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.…
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immune system
Boosting Your Vitamin C Levels: Effective Methods
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and…
Dr. Alex Jimenez Presents: How Hypertension Is Explained (Part 2)
https://youtu.be/DmTGagbkPzg?t=1064
Introduction
Dr. Alex Jimenez, D.C., presents how hypertension affects…
Dr. Alex Jimenez Presents: How Hypertension Is Explained
https://youtu.be/DmTGagbkPzg
Introduction
Dr. Alex Jimenez, D.C., presents how hypertension affects the…
Holiday Health: EP Wellness and Functional Medicine Team
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday…
The Mechanics Of Toxic Metals In The Immune System
Introduction
The immune system's role is to be the "protectors" of the body by attacking invaders that enter the…
How To Manage Inflammatory & Autoimmune Conditions In The Body
Introduction
Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, …
An Insight Look At Stress & The Immune Brain Connection | Part 3
Introduction
Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to…
A Look Into Stress & The Immune-Brain Connection | Part 2
Introduction
The adrenal glands are the most important triangular-shaped organs that are located at the top of the…
What To Do With Inflammation In The Immune System | El Paso, TX (2022)
https://youtu.be/LhqYXET0WvY
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Viruses: What Are They?
We have all heard of a virus and had some type of virus in our lifetime, but what exactly is it? A virus attacks…
Functions Of The Intestinal Barrier
The gastrointestinal tract is roughly the size of a tennis court when all stretched out. The gastrointestinal tract…
Beta-Glucan: The Modulator of Immune Health
β-glucan can be found in mushrooms and a variety of other foods like seaweed and oats. This compound can help boost…
Astaxanthin and Its Benefits
There is an antioxidant that can help the body and can be found in berries and pomegranates, and it is called…
The Factors Of Increased Immunity
With everything that is going on in today's world immunity is especially important. Without a properly functioning…
Astragalus and The Immune System
Astragalus can be used to optimize kidney health and, with the combination of ginseng and echinacea, can boost up…
The Benefits of Elderberry
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
Zinc’s Functional Role In The Body
Zinc is highly crucial in the immune system because when the immune system is deficient, it can cause a development…
Why The Immune System Needs Elderberry
Hippocrates has called this berry and its tree “his medicine chest," due to its health-promoting properties for the…
What You Should Know About Histamine Intolerance and Dieting
When the body is suffering from an allergic response, its' immune system starts to react by sending out various…
The Attack of Allergies
With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the…
Silver the Antibacterial Agent
In an era where bacterial infections are running rampant and growing to resist antibiotics. Alternative…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain?
Cupping Therapy
This ancient treatment is gaining…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
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