Groceries to Promote Bone Boost for Spine Wellness El Paso, TX.
Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to…
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health
Functional Neurology: Foods to Eat and Avoid with Metabolic Syndrome
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a…
What to Look For When Choosing a Cane or Walker Texas
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…
Functional Neurology: What is Metabolic Syndrome?
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart…
Complementary/Alternative/Integrative Wellness for Back/Neck Pain
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…
Preventing Falls Around the House
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…
Back/Spine Care and Standing Work El Paso, Texas
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…
Unusual Causes of Sciatica El Paso, Texas
Sciatica is not only caused by a spinal injury, although this is the primary cause, sciatica can also surprisingly…
Functional Neurology: How to Improve Adrenal Fatigue with Diet
The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness…
Macronutrients and Health
Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein, fat, and carbohydrates.
Inversion Therapy for Back Pain and Sciatica El Paso, TX.
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical…
Functional Neurology: What is Adrenal Fatigue?
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health…
A High-Risk Job, Your Spine, and Back Injury El Paso, Texas
Work/Job Ergonomics
In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…
Functional Neurology: Differences Between Dopamine and Serotonin
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our…
Take Care of Your Back and Spine El Paso, Texas
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Micronutrients and Health
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history…
Physical Activity and Exercise For the Healthiest Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
Spinal Cord Injuries Therapies El Paso, Texas
Spinal Cord Injury
Spinal cord injury/s are separated into two phases: There is the primary injury and the…
SCI-Spinal Cord Injury Chiropractic Wellness El Paso, Texas
Spinal Cord Injuries Are Not Only Caused by Trauma
When people think of spinal cord injury/s or SCI's, traumatic…
Sciatica and Chiropractic Nonsurgical Care El Paso, TX.
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the…
Functional Neurology: Nutrition and Parkinson’s Disease
Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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Myofascial Trigger Pain Affecting The Thumb Muscles
Introduction
Many people use their hands when going to work or doing normal things in their daily lives. The hands correlate with the five finger digits that provide grip strength when holding onto items in various sizes and weights that…
Scoliosis Diagnosis: Adams Forward Bend Test Wellness Clinic
The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in developing a treatment plan. The exam is named after the English physician William Adams. As part of an examination, a doctor or…
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the grip strength to carry and hold items. The items can range from the smallest to the largest, depending on the item's weight that…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners' benefits include strong cardiovascular health, low cholesterol, healthy blood pressure…
Causes and Treatments for Hand Numbness and Trigger Points
Introduction
The hands are the main show when it comes to the body. They can be expressive when a person is talking, they can carry items from place to place, and when it comes to sports, they have excellent grip strength. The various…
Ways To Phase Out Sugar: Wellness Doctor Rx
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out sugar will improve overall health, regardless of age and health status, but the transition can be…
Myofascial Pain Syndrome Affecting The Supinator Muscles
Introduction
The elbows and the forearms have a casual relationship with each other as they provide flexion and retraction of the arms in the body. Each different muscle group in the body has the job of making the body functional. The arms…
Thoracic Herniated Disc Wellness Chiropractor
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains, and herniated discs. Thoracic herniated discs are less common than neck or low back herniations because…
Trigger Points Affecting The Fingers
Introduction
The fingers are in a close relationship with the hands and the body. Each finger digit is controlled by various muscles encompassing the wrist and forearms. The fingers allow the host to be expressive and point and manipulate…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it becomes more frequent as the body ages. The pain originates with the sciatic nerves and can go on for several weeks, months,…
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