Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…
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health
Beneficial Food Substitutions With Lizette Ortiz | El Paso, TX (2021)
https://youtu.be/_vInczwRVrs
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Fever and Back Pain
It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…
Discussing The Benefits Of Micronutrients With Dr. Ruja | El Paso, TX…
https://youtu.be/tIwGz-A-HO4
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
Discussing Sport Nutrition With Taylor Lyle | El Paso, TX (2021)
https://youtu.be/L9yXI6Nq-oE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
How To Appreciate Every Opportunity With Dr. Ruja | El Paso, TX (2021)
https://youtu.be/Sw6Ym5r2xEA
Introduction
In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja…
Non-Traumatic Spinal Cord Injury
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…
Fast Mimicking Diet Benefits With Victoria Hahn | El Paso, TX (2021)
https://youtu.be/RwZq8a9_PpM
Introduction
In today's podcast, Dr. Alex Jimenez talks with Victoria Hahn about…
Ankle Instability
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
https://youtu.be/O1Ed7gu9AxM
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
What Causes Sciatica? | El Paso, TX (2021)
https://youtu.be/EB5ZqHVI46c
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Why Choosing Functional Medicine Is Important | El Paso, TX (2021)
https://youtu.be/4J3Q3WMIstA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
BMI & BIA Exposed | El Paso, TX (2021)
https://youtu.be/irPltd6o8wA
Introduction
In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Strategical Antiviral Approaches To The Body | El Paso, TX (2021)
https://youtu.be/V8dYu2p_bY0
Introduction
In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…
Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth Stimulator
Individuals who sustain broken bones typically heal the fracture with appropriate treatment, which may include…
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Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of…
Nerve Conduction Velocity in Diagnosing Nerve Issues
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and…
Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
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The Efficacy Of Spinal Decompression For Low Back Pain
How efficient is spinal decompression to alleviate pain-like symptoms in many individuals with low back pain?
Introduction
Low back pain is a common condition that affects many people worldwide. It can cause discomfort and prevent…
Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune system, and improving digestion?
Black Pepper
One of the most popular spices, black pepper…
Lumbar Disc Degeneration Relieved With Decompression
How does decompression alleviate sciatic nerve pain in many working individuals with lumbar disc degeneration?
Introduction
The discs between the spinal vertebrae act as a cushion when pressure is added to the body. These discs get…
Gender Expression: LGBTQ+ Inclusive Healthcare
Gender is a concept with many facets. Everyone has a gender expression. Can learning about gender expression help healthcare professionals provide better and more effective treatment plans for the LGBTQ+ community?
Gender Expression…
Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are present surgery. Can chiropractic treatment help avoid surgery, expedite recovery, and rehabilitation?
Golfing Wrist…
A Cost-Effective Treatment For Lumbosacral Pain
In individuals with lumbosacral pain, how do cost-effective treatments compare to traditional care treatments affect muscle strain?
Introduction
The human spine is divided into three sections, which form an S-curve shape that supports the…
Creating El Paso’s Inclusive Health Care For LGTBQ+
How can physicians create a positive experience for LGTBQ+ individuals seeking inclusive health care for muscle pain?
Introduction
Finding proper treatment for many body pain conditions should not be challenging when numerous factors and…
Cranberry Juice Health Benefits
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking cranberry juice?
Cranberry Juice
Cranberries are a healthy source of nutrients and antioxidants. Cranberry…
New Concepts In Back Pain Management: Decompression
In many working individuals with back pain, how does non-surgical decompression achieve pain reduction to the intervertebral disc in pain management?
Introduction
Low back pain is a common complaint in the workforce. It can cause…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal of musculoskeletal stress, what are the effects and benefits of joint manipulation therapy for pain relief?
Joint…
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