goals

Achieve Optimal Health with a Professional Fitness Assessment

For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall… Read More

May 1, 2024

The Importance of Moderate Exercise for Health and Wellness

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Creating a Fitness Mindset To Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Understanding Muscle Protein Synthesis for Maximum Growth

For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein… Read More

December 6, 2023

Hiring A Health Coach – An Overview

Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More

September 15, 2023

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Athletic Training Checklist: EP Wellness Doctor Rx

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023

Family Health: EP Wellness and Functional Medicine Clinic

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More

December 21, 2022

Training Oneself To Enjoy Vegetables: Wellness Doctor Rx

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting,… Read More

October 28, 2022

Spinal Goals

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery following: Surgery Trauma… Read More

January 27, 2022

An In-depth Look At The Three Points of Weight Loss | El Paso, TX (2021)

https://youtu.be/2oxAP-rgUu4 Introduction In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel Alvarado discuss the three points of weight… Read More

November 8, 2021

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it… Read More

April 8, 2021

Achieve Health Goals With Chiropractic, and Nutritional Coaching

The new year offers a blank slate to better our lives and try new things that will help us achieve… Read More

January 18, 2021

Weight Loss Change and Recommendations for Success

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More

September 3, 2020

Macronutrients and Health

Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein, fat, and carbohydrates. Read More

January 17, 2020

Health Coaching in El Paso: Part 3

health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle changes. Many… Read More

November 15, 2019

Health Coaching in El Paso: Part 2

Health Coaching is a recent position that is being utilized by doctor offices around the country. Many doctors have realized… Read More

November 8, 2019

A Health and Wellness Coach El Paso, TX.

In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing… Read More

November 5, 2019

How to Set Realistic Goals that’ll Change Your Overall Health

New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they… Read More

October 3, 2018