Health Benefits of Turkey: the Ultimate Guide
For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of…
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Aligning Your Rib Cage and Pelvis For Perfect Posture
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…
Recognizing Symptoms & Treating a Groin Pull
When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?…
What is Osteitis Pubis Injury?
Athletes and physically active individuals who participate in activities, exercises, and sports that involve…
Allergy Relief with Acupuncture: A Guide
For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms?
Acupuncture…
A Comprehensive Guide to Functional Gastrointestinal Disorders
Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal…
Understanding Pelvic Floor Physical Therapy and Its Benefits
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…
FITT Principle – How To Adjust Your Workouts
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…
Acupuncture Treatment: Unlock Natural Healing with Thin Needles
For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a…
Eating Protein for Weight Loss: What Bars to Choose
For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve…
Get Back on Track With Post-Surgery Rehabilitation Exercises
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
The Real Culprit of Headache On Top Of The Head: How To Treat It
Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what…
Discover the Nutritional Benefits of Pomegranates
For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their…
What Is the Sacrum? A Guide to This Triangular Bone
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
How to Fight Burning Feet from Exercising: Causes and Solutions
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
Finding Osteoarthritis Relief Through Massage
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
The Ultimate Guide to Resistant Starch and Its Benefits
For individuals with digestive and other health issues, could resistant starch provide health benefits?…
Onions: The Superfood Providing Multiple Health Benefits
For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants,…
Quick & Easy Tips to Overcome Exercise Burnout
Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the…
Overview of Small Fiber Neuropathy and Its Signs
Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and…
Avocados and Microbial Diversity: The Benefits
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut…
Understanding Ankylosing Spondylitis & How It Affects Your Posture
Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint…
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Understanding The Oswestry Disability Questionnaire Guide
Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday tasks and activities and help physical therapists incorporate the outcome measure into an effective…
The Importance of Seeing a Rheumatologist for Chronic Back Pain
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't know the cause may have some inflammatory joint disease or autoimmune condition. Can seeing a rheumatologist help?…
Avoiding Back Problems: Effective Techniques for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household responsibilities without aggravating pain symptoms?
Household Chores…
Treating Antalgic Gait: Effective Solutions
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary care offices. Can recognizing the symptoms help healthcare providers develop an…
Fueling Your Training with White Rice: The Athlete’s Choice
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates for fuel and muscle recovery?
Sports Nutrition White Rice…
Expert Tips for Dealing with Hamstring Pain Behind the Knee
Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms and performing self-care help bring relief?
Hamstring Pain Behind The Knee
The…
How to Adjust Your Work Office Chair for Back and Hip Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain the discs and surrounding structures in the spine, and…
Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues?
Stability Running Shoes
Stability is having firm, steady balance in the feet and…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help?
Hatha Yoga Class
A yoga class is great for moms, athletes, or anyone interested in low-impact exercise.…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available?
Extensor Tendonitis
These tendons attach to muscles that straighten…
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