functional

Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and…

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables.…

Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist,…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause…

The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the…

Neuropathy therapeutic massage is a system of structured palpations or movements of the body's soft tissues. When…

The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate…

Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the…

Diagnosing ankylosing spondylitis usually involves multiple tests. When doctors order blood tests to diagnose…

Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains,…

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been…

Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain,…

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…

The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous…

Introduction The central nervous system consists of the brain and the spinal cord that makes sure that neuron…

Introduction The brain is part of the central nervous system where its main function is to send out neuron signals…

https://youtu.be/Yhk_8E6GJPk Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…