functional

Bananas and Stomach Pain

Should individuals with existing gastrointestinal problems eat bananas? Bananas Bananas can be easy to digest and are often recommended for… Read More

August 18, 2023

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023

Cisgender: What It Means

Cisgender has nothing to do with an individual's sexual orientation. Therefore how do sex and gender differ and where does… Read More

August 17, 2023

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023

Gender Transitioning: Expressing and Affirming Gender Identity

Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More

August 15, 2023

Food Condiments and Overall Health

For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the… Read More

August 11, 2023

Non-Binary Gender Identity

Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help… Read More

August 11, 2023

Head Pressure

Can chiropractic treatment protocols diagnose what's causing head pressure in individuals, and provide effective treatment? Head Pressure Head pressure can… Read More

August 9, 2023

Black Pepper Health Benefits

Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune… Read More

August 8, 2023

Gender Expression: LGBTQ+ Inclusive Healthcare

Gender is a concept with many facets. Everyone has a gender expression. Can learning about gender expression help healthcare professionals… Read More

August 8, 2023

Golfing Wrist Injuries

Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are present surgery.… Read More

August 7, 2023

Joint Manipulation Health Benefits

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal… Read More

August 3, 2023

Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts… Read More

August 2, 2023

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023

Vertical Jump Increase and Improvement

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping… Read More

July 27, 2023

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More

July 25, 2023

Massage Gun Head Attachments

Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and… Read More

July 21, 2023

Food Energy Density: EP Wellness and Functional Medicine Clinic

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More

July 19, 2023

Pesto – Nutritional and Health Benefits

Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More

July 14, 2023

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023

Massaging The Body Regularly For Overall Health

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but… Read More

July 11, 2023

Walking Energy Snacks: EP’s Functional Medicine Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More

July 6, 2023