The 4Rs Program
The 4Rs is a program that healthcare professionals advise their patients to use when they are addressing disruptive…
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Functional Medicine
The Attack of Allergies
With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the…
The Role of Dietary Fibers and CKD
Chronic kidney disease is a slow and progressive loss of kidney function. The signs and symptoms are noticeable as…
Silver the Antibacterial Agent
In an era where bacterial infections are running rampant and growing to resist antibiotics. Alternative…
More Fiber Equals Less Inflammation
Eating a high fiber diet is essential to prevent inflammation, not on the joints, but everywhere in the body.…
6 Foods to Boost the Immune System
Eating these six foods can be beneficial to support a healthy immune system. They are bursting with plant-based…
Micronutrients For the GI Tract
Over two thousand years ago, Hippocrates recognized that the gut plays a significant role in overall health and…
Filling the Fridge With Flavonoids
Flavonoids are easily attainable through eating plant-based foods and beverages.
A Functional Approach to Integrative Testing
Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in…
Functional Endocrinology: pH Balance In The Stomach
The stomach is producing gastric acids that help break down food components. When environmental factors are in…
Functional Endocrinology: Pancreatic Digestive Disorder
The pancreas is a gland organ located in the abdomen. When complications are attacking the pancreas like pancreatic…
Functional Endocrinology: Stomach Digestive Disorders
The stomach's primary function is to help the body absorb essential nutrients and are responsible for getting rid…
Functional Endocrinology: Gastrointestinal Impairments
Functional disorders in the digestive tract (GI tract) can look normal in the body, but it doesn't work correctly.…
Noninvasive Hormone Testing
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing.…
Functional Endocrinology: Latent Autoimmune Diabetes in Adults
Does your body feels shaky jittery or have tremors? If you are experiencing any of these situations, you may be…
Functional Endocrinology: Normalizing the Gut
The human microbiome contains a vast array of microbes and genes that shows a higher complexity. In the presence…
Functional Endocrinology: Endocrine Disruptors
There are many factors that can be expose to the body. They are EDCs (endocrine-disrupting chemicals) and they can…
Functional Endocrinology: Hepatic Biotransformation & Hormone Balance
Detoxification is a type of alternative medicine treatment that helps the body get rid of unspecified "toxins.…
Functional Endocrinology: Prostaglandin Balance
Prostaglandins are chemicals in the body that are produce when the body itself is injured. When a person eats high…
Understanding Integrative Hormone Testing
Trouble concentrating, mood swings, headaches, and fatigue could be a common occurrence in one's day to day life.…
Functional Endocrinology: Essential Fatty Acids in Hormones
Essential fatty acids produce omega-3 and omega-6 to be consumed through food. Afterwards, they are synthesized to…
Functional Endocrinology: Understanding Hormones From the Pituitary to the…
The body secretes and circulates 50 different hormones to different organs in the body. They secreted through the…
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part of a healthy diet?
Cheddar Cheese
Cheddar is a hard, cow's milk cheese known for its dense, layered texture…
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The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal…
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
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How to Adjust Your Work Office Chair for Back and Hip Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain the discs and surrounding structures in the spine, and…
Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues?
Stability Running Shoes
Stability is having firm, steady balance in the feet and…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help?
Hatha Yoga Class
A yoga class is great for moms, athletes, or anyone interested in low-impact exercise.…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available?
Extensor Tendonitis
These tendons attach to muscles that straighten…
Fish Sauce Substitutes for a Twist
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes?
Fish Sauce Substitutes
Fish sauce is a liquid ingredient that adds a salty fish flavor…
Achieve Power and Speed with Explosive Strength Training
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly?
Explosive Training
Explosive strength training exercises help develop power and athletic…
Is Electrolyte Chewing Gum Effective for Hydration?
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration?
Electrolyte Chewing Gum
Electrolyte powder mix and drinks have been marketed as efficient and…
The Importance of Supportive Digestive Organs in Food Breakdown
For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be affected by inflammatory bowel disease/IBD?
Supportive Digestive Organs
Most people…
Common Injuries and Treatment for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the anatomy of the back of the leg and the symptoms help diagnose and…
Posterolateral Corner Injuries: Causes, Symptoms, and Treatments
Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment. Can physical therapy help heal and strengthen the PLC to avoid…
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