food

Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that…

https://youtu.be/dQaWrnCnuaI Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola…

https://youtu.be/_vInczwRVrs Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…

Detox Detoxification is part of the body’s response to environmental stressors. In order for the body to properly…

Metals in the body are essential for proper cellular function. That being said, in order to ensure the metals you…

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

If there is one thing we are learning more and more about, it is that everything can be related back to…

Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with…

Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even…

Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein, fat, and carbohydrates.

The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and…

The cold and flu season can cause havoc on a person's body. Here are some of the remedies to combat the common cold…

Mostly everyone in the world has a gluten allergy or gluten sensitivity when they consume food. When it comes to…

The microbiome is a crucial part of the body and how effectively it functions.  The microbiome plays a significant…

Ah… the bathroom, nature’s thinking room. The one place where we create many thoughts that turn into ideas, a place…

Vibrant America is at the forefront of modern medicine and is a leader in autoimmune diagnostics. Vibrant America…

You Are What You Eat The phrase, “You are what you eat” implies that the way we are defines us as the food we all…

Many supermarkets have started offering their shoppers a choice in produce: organic or conventionally farmed. This…

Food: Genes that determine illness are triggered by what we put into our bodies, literally what we eat. Our cells…