Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More
Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More
Viscerosomatic Gut Bloating: Everybody has healthy bacteria in the gut, but it can get thrown off balance with unhealthy bacteria… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle.… Read More
Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that when the body starts… Read More
https://youtu.be/dQaWrnCnuaI Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods… Read More
https://youtu.be/_vInczwRVrs Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Lizette Ortiz discuss how food… Read More
Detox Detoxification is part of the body’s response to environmental stressors. In order for the body to properly detox, protein… Read More
Metals in the body are essential for proper cellular function. That being said, in order to ensure the metals you… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More
The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue,… Read More
Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can… Read More
Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein, fat, and carbohydrates. Read More
The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and restoring the… Read More
The cold and flu season can cause havoc on a person's body. Here are some of the remedies to combat… Read More