Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce… Read More
Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can… Read More
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More
https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… Read More
https://youtube.com/shorts/lnXOHtdeodU Introduction As more and more people start to keep track of their health, many often try to figure out… Read More
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More
Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More
Viscerosomatic Gut Bloating: Everybody has healthy bacteria in the gut, but it can get thrown off balance with unhealthy bacteria… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle.… Read More
Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that when the body starts… Read More
https://youtu.be/dQaWrnCnuaI Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods… Read More
https://youtu.be/_vInczwRVrs Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Lizette Ortiz discuss how food… Read More
Detox Detoxification is part of the body’s response to environmental stressors. In order for the body to properly detox, protein… Read More
Metals in the body are essential for proper cellular function. That being said, in order to ensure the metals you… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More