Stretch Your Back: Tips for a Healthy Spine
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
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flexibility
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical…
Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related…
Water Aerobics: The Perfect Exercise for Joint Health
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Mastering Pilates: The Importance of a Neutral Spine
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine…
Treating Back Spasms: A Comprehensive Guide
Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to…
The Benefits of Using Kinesiology Tape for Sacroiliac Joint Relief
For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring…
Harnessing the Power of Acupuncture for Knee Pain Relief
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
The Sit & Reach Test: Assess Your Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Finding Osteoarthritis Relief Through Massage
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
Regenerative Cells For Arthritis: Everything You Need To Know
As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…
Upper Crossed Syndrome Muscle Health
Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and…
Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis
Are treatments more successful when patients know key terms that describe their back pain and associated…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…
Starting Swimming Exercises For Back Health: Wellness Doctor Rx
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
Body Stiffness: EP’s Wellness Doctor Rx
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Vehicle Crash Hip Injury: EP Wellness Doctor Rx
As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…
Improve Range of Motion: EP Wellness Doctor Rx
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…
Engaging The Core: EP Wellness and Functional Medicine Clinic
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…
Prehabilitation Sports Injury Prevention: Wellness Doctor Rx
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist Sprain
Wrist sprains are injuries that affect ligaments that attach bone to bone. They occur after a fall from work…
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The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?…
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Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
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