fitness

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…

In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…

Your health is easily one of the most important things in your life. When your health is good, you feel better, are…

If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change…

We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things. What you don't…

April Hermosillo enjoys participating in fitness classes and following good lifestyle habits. She describes…