fitness

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…