Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More
https://youtu.be/2oxAP-rgUu4 Introduction In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel Alvarado discuss the three points of weight… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the various ailments. Headaches… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply to… Read More
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More