fat

Whipped Cream Alternatives: Options for Dairy-Free Delights

For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose… Read More

November 18, 2024

Unlocking the Power of Fat: Energy Conversion Explained

How is fat turned into energy to be used as fuel for individuals working to improve their health and physical… Read More

October 17, 2024

The Benefits of Walking: Fitness, Fat Burning, and Health

Can incorporating walking help accomplish health goals for individuals trying to burn fat? Walking To Burn Calories and Fat Walking… Read More

July 12, 2024

The Versatility and Nutritional Benefits of Kimchi

Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious… Read More

May 20, 2024

Food Energy Density: EP Wellness and Functional Medicine Clinic

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More

July 19, 2023

Getting Started Eating Healthy

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always… Read More

December 2, 2021

Belly Fat Can Cause Back Pain and Injury

Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More

April 22, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021