exercises

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but…

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…

High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…

Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will…

Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…

The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer…

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:…