eating

The Power of Intuitive Eating: Listen to Your Body

Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and… Read More

July 3, 2024

Satisfying Nighttime Snacks: Improving Nutritional Value

Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose nutritious snacks? Eating… Read More

May 10, 2024

Recovering from Food Poisoning: Healing Foods

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut… Read More

April 12, 2024

Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023

What Happens To The Body After Eating Healthy: EP Wellness

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More

March 24, 2023

Back Discomfort After Eating: Wellness Doctor Rx

Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate… Read More

November 16, 2022

Mindful Eating Healthy Food Connection: Wellness Doctor Rx

Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More

October 12, 2022

Clean Eating: Chiropractic Functional Wellness Team

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs, avoiding… Read More

September 1, 2022

Anti-Inflammatory Diets: Chiropractic Nutrition Wellness

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation,… Read More

August 5, 2022

Getting Started Eating Healthy

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always… Read More

December 2, 2021

Chronic Pain and Nutritional Habits

Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More

July 30, 2021

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

May 20, 2021