A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This… Read More
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper… Read More
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region. This increased pressure… Read More
Sciatica can range from mild to severe. Most individuals are familiar with severe cases because of the intense shooting throbbing… Read More
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More
The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons, joints, blood… Read More
Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck… Read More
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the deeper layers. Gastrointestinal or… Read More
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More
Individuals dealing with aching knees is one of the most common health problems and affects people of all ages. The… Read More
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More
Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition before, determining the cause can be… Read More
Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate… Read More
Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements. It is a common outcome after a motor vehicle… Read More
It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't pinpoint… Read More
Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and overuse muscle strain. Breathing back… Read More
Neuropathy therapeutic massage is a system of structured palpations or movements of the body's soft tissues. When the nerves don't… Read More
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More
Sciatica is common and affects up to 40% of the general population. Different types include acute, chronic, alternating, and bilateral sciatica.… Read More