diet

The Truth About Dried Fruit: Sugar, Calories, and Serving Size

Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits? Dried Fruits Dried… Read More

April 19, 2024

Maximizing Performance with Glycogen Restoration

For individuals who are getting into exercise, fitness, and physical activity, can knowing how glycogen works help in workout recovery?… Read More

April 16, 2024

Discover the Versatility of Almond Flour in Gluten-Free Baking

For individuals practicing a low-carbohydrate eating style or want to try an alternative flour, can incorporating almond flour help in… Read More

March 29, 2024

Nopal: A Superfood for Enhanced Nutrition and Wellness

Can incorporating nopal or prickly pear cactus into one's diet help individuals trying to lower blood glucose, inflammation, and risk… Read More

March 21, 2024

Exploring Egg Alternatives: A Guide for Allergy Sufferers

Can using egg substitutes or replacements be safe for individuals with an egg allergy? Substitutes and Replacements Individuals should not… Read More

March 15, 2024

Demystifying Mayonnaise: Benefits, Ingredients, and Emulsification

For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a… Read More

March 7, 2024

Acupuncture for Ulcerative Colitis: How It Can Help

For individuals dealing with ulcerative colitis, can acupuncture treatment benefit those with UC and other GI-related issues? Acupuncture For Ulcerative… Read More

March 4, 2024

Boost Your Health with Green Powder Supplements

"For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder supplements increase nutritional levels for… Read More

February 26, 2024

Make Sense of Different Salt Types for Your Diet

For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health? Salt… Read More

February 7, 2024

Learn More About the Delicious & Nutritional Benefits of Oat Milk

For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy milk drinkers? Oat… Read More

January 3, 2024

Taste the Heat with Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Pancakes: Know the Calories & Nutrients Before You Indulge

For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Discover the Nutritional Benefits of Pomegranates

For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their diet help? Pomegranates Pomegranates… Read More

October 26, 2023

Onions: The Superfood Providing Multiple Health Benefits

For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support… Read More

October 6, 2023

Avocados and Microbial Diversity: The Benefits

Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut… Read More

September 28, 2023

Peanut Butter Sandwich Alternatives

For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut… Read More

August 28, 2023

What Happens To The Body After Eating Healthy: EP Wellness

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More

March 24, 2023

Nutrition and Chiropractic Care: Wellness Doctor Rx

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More

March 3, 2023

Finding The Right Diet For Cardiometabolic Syndrome (Part 2)

https://youtu.be/KycSD7EzmpM?t=1042 Introduction Dr. Jimenez, D.C., presents how to find the right diet for cardiometabolic syndrome in this 2-part series. Many… Read More

February 13, 2023

The Best Diet For Hypertension (Part 1)

https://youtu.be/KycSD7EzmpM Introduction Dr. Jimenez, D.C., presents how to find the best diet approach to hypertension and cardiometabolic risk factors in… Read More

February 10, 2023

Long Distance Running: Wellness Doctor Rx

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More

October 5, 2022

Ways To Phase Out Sugar: Wellness Doctor Rx

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More

October 4, 2022