decompression

Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause…

Hamstring syndrome is a condition where the sciatic nerve gets pinched between the hamstring muscles and the pelvic…

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…

It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there is a…

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular,…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can…

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Making healthy posture adjustments is a process, especially for individuals practicing unhealthy postures for…

Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…

Idiopathic scoliosis means that no cause congenital or neuromuscular that created the spinal deformation has been…

Pinched Nerves and Muscle Spasms: A pinched or compressed nerve can occur in various body regions, from the wrist…

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress…

The hip joint is a ball-and-socket joint composed of the femur head and a socket, which is part of the pelvis. The…

Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related.…

Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition…

The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and…

Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family,…