decompression

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Understanding Thoracodorsal Nerve Injury: What You Should Know

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

Recovering from Elbow Dislocation – Step-by-Step Guide

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Tips For Managing Postural Orthostatic Tachycardia Syndrome

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

Understanding Spinal Synovial Cysts: Symptoms & Causes

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

The Benefits of a Stand Desk for Lower Back Discomfort

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Turf Toe Injury: When to See a Doctor

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Nonsurgical Decompression: Understanding its Effects on Sensory Nerve Dysfunction

Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility function to their bodies? Introduction The spinal column… Read More

December 5, 2023

Optimize Your Workouts With Wearable Weights

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Break Up Tissue Adhesions With Friction Massage

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More

November 29, 2023

Chronic Sciatica: Avoiding Nerve Damage & Relieving Pain

For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Facet Hypertrophy: Slowing the Progression

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in… Read More

November 14, 2023

Recognizing Symptoms & Treating a Groin Pull

When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times? Groin Strain… Read More

November 13, 2023

What is Osteitis Pubis Injury?

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Allergy Relief with Acupuncture: A Guide

For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms? Acupuncture Can Help With Allergies Acupuncture is… Read More

November 9, 2023

A Comprehensive Guide to Functional Gastrointestinal Disorders

Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal disorders. Could understanding the types help in… Read More

November 8, 2023

The Causes of Lower Back and Pelvic Pain in Women

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023

Get Back on Track With Post-Surgery Rehabilitation Exercises

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

The Real Culprit of Headache On Top Of The Head: How To Treat It

Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or… Read More

October 27, 2023

Dormant Butt Syndrome: The Role of the Glutes

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

What Is the Sacrum? A Guide to This Triangular Bone

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023

Finger Sprain and Dislocation Treatment: What You Need to Know

Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More

October 23, 2023