Browsing Tag
chiropractic
Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system that helps to…
Body Stretching Fundamentals
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
Hip Sprain
The hips are highly active joints. Hip sprains are rare but do occur. A hip sprain is caused by tearing or…
Tremors and Spinal Cord Compression
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like…
Squat Exercises Causing Low Back Pain
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
Neuroregeneration: Growing Nerve Cells
Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Most Common Form Of Pain The Headache
The most common form of pain is the headache. Whether dealing with a mild, dull ache, severe throbbing, or painful…
Alexander Technique
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…
Musculoskeletal Nutrition
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Sciatica Motor Vehicle Crash
Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…
Sleeping With A Bulging Disc
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
Compression Fracture
Sometimes the bones or vertebrae of the spine can crack and collapse under their weight. This is known as a…
Improve Sports Performance
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…
Cancer Back Pain
Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for…
Orthopedic Massage
Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Chiropractic Wellness and Health
When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…
Explore the connection between autoimmune conditions and functional wellness for improved health and vitality.
Functional Wellness: A Holistic Approach to Managing Autoimmune Conditions
More individuals are looking for natural solutions to maintain…
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Pain Management Strategies and Insights in a Clinical Setting
Discover innovative approaches to pain management in the clinical setting that improve patient health outcomes.
Understanding Pain…
Self-Massage Tools Recommended by Chiropractors
Enhancing Your Wellness: Self-Massage Tools in Integrative Chiropractic Care
Introduction
Many people suffer from everyday…
Telemedicine for Nutritional Guidance and Wellness
Unlocking Wellness: Telemedicine for Personalized Nutritional Guidance in Integrative Chiropractic and Functional Medicine…
Functional Wellness and Its Benefits for Menopause
Discover effective functional wellness tips for menopause that empower women to navigate this natural phase of life.
Navigating…
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MVA’s in El Paso and Integrative Chiropractic Recovery
Motor Vehicle Accidents in El Paso: Common Crash Types, Common Injuries, and How Integrative Chiropractic Care Can Help You Heal
Motor vehicle accidents (MVAs) are unfortunately common in El Paso. This makes sense when you consider how…
Affordable Healthy Eating in El Paso TX on a Budget
Affordable Healthy Eating in El Paso, TX: Tips, Strategies, and Local Resources
In El Paso, Texas, many residents ask a common question about overall wellness and lifestyle: How do I make healthy eating affordable? With rising food prices,…
Musculoskeletal Issues in Mexicans and Mexican Americans
Understanding Mobility Challenges: Musculoskeletal and Neuromusculoskeletal Issues in Mexicans and Mexican Americans
Mobility problems can make everyday life tough. For many people in Mexican and Mexican American communities, issues with…
Support Your Body’s Natural Detox and Feel Great
How Nurse Practitioners and Integrative Chiropractors Support Your Body's Natural Detox
Our bodies are amazing at cleaning themselves. Every day, organs like the liver and kidneys work to remove waste and toxins from what we eat, drink,…
Try ‘Wellness-First’ Fitness for Enjoyable Workouts
Quit Your New Year’s Resolution? Try “Wellness-First” Fitness You’ll Actually Stick With (No Gym Required)
Many people start the year with strong goals—then stop a few weeks later. That doesn’t mean you failed. It usually means the plan…
Desk Job Back Pain: Tips to Alleviate Discomfort
Chiropractic Relief for Desk Job Back Pain: What Works in El Paso
If your back pain gets worse the longer you sit at your desk, you are not alone. Many people deal with this issue every day due to long hours in one position. Sitting for…
Spinal Hygiene Daily Wellness for Better Movement
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the…
El Paso Neuropathy Relief with Integrative Care
El Paso Neuropathy Relief: Managing Burning, Tingling & Numbness Without Surgery
Peripheral neuropathy is a condition that affects millions of people, causing discomfort and changes in how the body feels and moves. In El Paso, TX,…
Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and fresh items that can fit into a healthy lifestyle. In El Paso, where Mexican and Tex-Mex dishes are part of…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from the lower back down into the legs. It often comes from pressure or irritation of the sciatic nerve, the body’s…