Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
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chiropractic
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
Help Relieve Neuropathy Symptoms With Chiropractic
Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Thoracic Upper Back Pain
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…
Sciatic Nerve Branches
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Neuromuscular Massage For Muscular Pain
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…
Sports Hernia: Core Muscle Injury
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
Psoriatic Arthritis Knee Pain
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Gastrointestinal Stress and Digestion
Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Trendelenburg Gait
A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…
Self-Care For Secondary Headaches
Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the…
Tense Hips, Hamstrings, and Back Pain
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…
Classes For Chronic Back Pain Management
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Cooking with Rice Noodles: Easy and Healthy
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal…
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Say Goodbye to Degenerative Pain Syndrome with Decompression
Can working individuals dealing with degenerative pain syndrome incorporate decompression to provide body relief and mobility?
Introduction
As part of the musculoskeletal system, the spine allows the body to stand vertically and helps…
Heat Cramps: How to Identify Symptoms and Manage the Pain
Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent future episodes from happening?
Heat Cramps
Heat cramps can develop during exercise from overexertion…
Acupuncturists Explain How To Relieve Sciatica Pain
Can individuals dealing with sciatica pain find the relief they need from acupuncture to restore low back mobility?
Introduction
The body's lower extremities provide stability and movement to the individual as they are moving from one…
Understanding Nerve Blocks: A Guide to Diagnosis & Treatment
For individuals dealing with chronic pain, can undergoing a nerve block procedure help alleviate and manage symptoms?
Nerve Blocks
A nerve block is a procedure done to interrupt/block pain signals due to nerve dysfunction or injury.…
Want to Relieve Your Hip Pain? Try Spinal Decompression
Can individuals dealing with hip pain, find the relief they are looking for from spinal decompression to reduce their sciatica pain?
Introduction
When it comes to individuals doing everyday movements, the body can be in weird positions…
A Guide to Natural Colon Cleanses
For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?
Colon Cleanse
Individuals can clean out their bowels, colon, or large intestine by drinking more water and…
How Acupuncture Can Help Reduce Fibromyalgia Symptoms
For individuals dealing with fibromyalgia, can incorporating acupuncture as part of integrative treatment help with pain relief?
Introduction
The musculoskeletal system helps the various muscles, tendons, and ligaments be mobile while…
Using Acupuncture for Plantar Fasciitis Pain Relief
For individuals dealing with plantar fasciitis, every step can be painful. Can taking an integrative approach and utilizing acupuncture help treat this condition and accelerate symptom relief?
Acupuncture Plantar Fasciitis
Plantar…
Acupuncture: An Essential Guide to Healing Neck Pain
Can individuals dealing with neck pain incorporate acupuncture as part of their health and wellness treatment to relieve headaches?
Introduction
As part of the musculoskeletal system, the neck allows the head to go into full rotation…
Keeping your Posture Right: All about the Splenius Capitis
For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury. Can knowing the causes and symptoms help healthcare providers develop an effective treatment plan?
Splenius…
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