Middle Back Trigger Points: EP’s Wellness Doctor Rx
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…
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chiropractic
Exercises To Help Digestion: EP Wellness Doctor Rx
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Body Stiffness: EP’s Wellness Doctor Rx
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Sandwich Nutrition and Health: EP Wellness Doctor Rx
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…
Vehicle Crash Hip Injury: EP Wellness Doctor Rx
As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…
Lime Water Perks: EP’s Functional Medicine Clinic
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Improve Range of Motion: EP Wellness Doctor Rx
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…
Glute Muscle Imbalance: EP’s Wellness Doctor Rx
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…
Athletic Training Checklist: EP Wellness Doctor Rx
For individuals starting an exercise program and professional athletes, training must be well-spent to develop…
Making A Satisfying Salad: Wellness and Functional Medicine Clinic
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…
Athletic Running Shoes For Back Problems: Wellness Doctor
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Pinched Nerve Duration: EP Wellness and Functional Medicine
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…
Knee and Ankle Automobile Collision Injuries: Wellness Doctor Rx
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are…
Fiber and Gut Health: EP Wellness and Functional Medicine Clinic
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
Using A Percussive Massager Correctly: Wellness Doctor Rx
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic…
When The Body Craves Salt: EP Wellness and Functional Medicine
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…
Running Piriformis Syndrome: EP Wellness Doctor Rx
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…
Back Adjustments Should Be Done By A Professional Chiropractor
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…
Power Strength Training: Wellness and Functional Medicine Clinic
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Post-Automobile Accident Recovery Diet Plan
Introduction
Motor vehicle accidents (MVAs) are a significant public health issue, with an estimated 39,345 traffic fatalities in the United States in 2024, according to the National Highway Traffic…
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Motor Vehicle Accident Recovery: What to Expect
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the…
Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
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Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables
Vegetables are vital to a healthy diet. Every type offers various nutrients in a unique combination of vitamins,…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic ulcer is a sore in the lining of the stomach or duodenum, the first area of the small intestine. The most…
A Comprehensive Guide to Concussion Tests And Brain Health
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery?
Concussion Tests
A concussion is a temporary change in brain function that occurs from a traumatic brain…
Dealing with Elbow Pain from Lifting: Effective Strategies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain?
Elbow Pain Caused By…
The Role of Hydration in a Healthy Pregnancy
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it possible to prevent dehydration by drinking more water and managing morning sickness?
Pregnancy…
HIIT Workout: Exploring the Beneficial Properties for your Fitness
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout reduce pain?
Introduction
When it comes to a person’s health and wellness, they need to exercise for at least…
Understanding the Potential Side Effects of Pain Medications
For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side effects help in treatment?
Medications For Pain Side Effects
Over-the-counter and prescription pain medications can…
Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
Managing Pain and Recovery from a Colles’ Fracture
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or Colles fracture can be a painful and stressful experience. Individuals may be unable to perform their jobs or engage in…
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?
Introduction
When it comes to a person's health and wellness journey, many people often wonder where to start…
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