chiropractic

Podcast: Metabolic Syndrome Explained

https://youtu.be/K8quvajGRgc   Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety… Read More

February 18, 2020

Lumbago Mild to Severe Low Back Pain Facts/Tips El Paso, TX.

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More

February 17, 2020

Podcast: BIA and Basal Metabolic Rate Explained

https://youtu.be/irPltd6o8wA   Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More

February 17, 2020

Sacroiliac Joint Dysfunction Back Pain and Chiropractic El Paso, TX.

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition… Read More

February 14, 2020

Branding Podcast: Basal Metabolic Rate, BMI & BIA

  [00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More

February 14, 2020

Neck Pain Prevention Tips El Paso, Texas

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More

February 13, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 13, 2020

Sciatica Chiropractic Solution Pain Relief El Paso, Texas

The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and… Read More

February 12, 2020

Ergonomic Computer Use for Children El Paso, TX.

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More

February 12, 2020

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More

February 10, 2020

How Topical Medications Alleviate Back/Neck Pain El Paso, TX.

There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More

February 7, 2020

Trampolines and Visits to the Emergency Room El Paso, TX.

It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a  nearby… Read More

February 6, 2020

Staying Active and Healthy At Any Age El Paso, Texas

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are discovering… Read More

February 4, 2020

How to Avoid Stressing Your Back El Paso, Texas

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and… Read More

February 3, 2020

Ultrasound For Tight Muscles and Active Physical Therapy El Paso, TX.

Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating,… Read More

January 31, 2020

Questions and Answers About Chiropractic Care El Paso, TX.

Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how they work,… Read More

January 30, 2020

Chronic Back/Neck Pain and Insomnia El Paso, Texas

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More

January 29, 2020

Using an Ergonomic Chair and the Adjustments for a Healthy Back

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More

January 28, 2020

Passive/Active Physical Therapy for Whiplash El Paso, TX.

Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially combined with other treatments, like… Read More

January 27, 2020

Groceries to Promote Bone Boost for Spine Wellness El Paso, TX.

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More

January 24, 2020

What to Look For When Choosing a Cane or Walker Texas

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving.… Read More

January 23, 2020

Complementary/Alternative/Integrative Wellness for Back/Neck Pain

More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and… Read More

January 22, 2020