chiropractic

Back Pain When Walking: Effective Treatment Options

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025

Post-Surgery Leg Strengthening Tips for Better Mobility

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Personal TENS: Your Companion for Pain Control

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy,… Read More

March 27, 2025

Pulled Muscle Recovery: Key Tips for Healing

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025

Enzymes: Understanding Their Importance in Health

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Cupping: How It Promotes Healing and Relieves Pain

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief… Read More

March 24, 2025

Quadriceps Stretches for Better Flexibility

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

Sleep Cervical Neck Roll: Relieve Neck Pain

Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after… Read More

March 20, 2025

Exercising Before Bed: Benefits of Light Activities

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025

Lidocaine Patch: A Guide to Managing Pain

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

What to Wear to Physical Therapy: Key Tips

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery.… Read More

March 17, 2025

Apple Cider Vinegar: Health Benefits and Uses

Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider… Read More

March 14, 2025

Cobb Angle Explained for Spinal Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Finger Pulley Injury: Causes and Treatment Options

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally… Read More

March 12, 2025

Abdominal Self Massage: Relieve Constipation Fast

For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief? Abdominal Self Massage Constipation… Read More

March 11, 2025

Complex Regional Pain Syndrome and Its Treatment Options

Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What… Read More

March 10, 2025

Nutritional Yeast: A Savory and Healthy Choice

Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute? Nutritional Yeast Nutritional… Read More

March 7, 2025

Greenstick Fracture in Children: What to Know

Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they… Read More

March 6, 2025

Pectoralis Minor Stretches to Relieve Tightness

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More

March 5, 2025

Dates: A Natural Sweetener for Healthy Living

Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet… Read More

March 4, 2025

Hula Hoop: The Low-Impact Exercise for Everyone

Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A… Read More

March 3, 2025

Back Cracking: Understanding the Popping Sound

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally… Read More

February 28, 2025