Common Causes of Upper Back Pain in El Paso, TX
The spine is divided into three different parts: the neck or cervical spine, the upper back or thoracic spine, and…
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chiropractic care
Understanding Upper Back Pain: Overview | El Paso, TX
Pain in the upper or mid back is less frequent than neck or lower back pain. The upper back is the region below the…
Common Causes of Neck and Back Pain in El Paso, TX
Technology makes life more convenient, but it has also made our lifestyles more sedentary. Poor posture's stress…
Back Pain Management Treatment Strategies in El Paso, TX
Low back pain is a common complaint reported among the general population. Once it begins, however, what do you do?…
Discogenic Low Back Pain Treatment in El Paso, TX
Low back pain is a common condition which occurs as a result of a lumbar sprain, spinal stenosis, disc herniation,…
Muscle Spasm and Back Pain Treatment in El Paso, TX
Back pain sometimes strikes without warning. One minute you're bending or lifting something heavy; the next minute…
Back Pain Treatment During Pregnancy in El Paso, TX
About 50 to 80 percent of pregnant women experience some type of pain back during their pregnancy. Access to the…
The Connection Between Back Pain and Obesity | El Paso, TX
Chiropractic care is generally the first choice of treatment for back pain as well as for a variety of other…
Common Back Pain Myths Debunked in El Paso, TX
Back pain can affect 8 out of 10 people throughout their lifetime. Because it's become such a common complaint over…
Common Causes of Mechanical Back Pain in El Paso, TX
Are you experiencing back pain right now? The impact may seem identical, although it can be characterized as a dull…
Back Pain Overview in El Paso, TX
Approximately 8 out of 10 people living in the United States will experience back pain at least once throughout…
Diagnosis and Treatment Guidelines for Sciatica in El Paso, TX
Chiropractic care is a well-known alternative treatment option commonly utilized to treat symptoms of sciatica.…
Mindfulness Interventions for Chronic Headache in El Paso, TX
If you've experienced a headache, you're not alone. Approximately 9 out of 10 individuals in the United States…
Chiropractic Care for Children & Five Myths
Five Myths About Chiropractic Care for Children
Chiropractors who provide care for children – and families – can…
Foundation Training: Back Pain Relief & General Fitness
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By Dr. Mercola
Dr. Eric Goodman is the creator of Foundation Training, a…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
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Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
How Exercising Can Help Reduce Scoliosis Symptoms
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain?
What Is Scoliosis?
More often than anything, many people have tried to maintain proper posture to…
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