The Effects of Poor Posture on Longevity | El Paso, TX
We all have learned about the importance of having good posture. From a young age, people are told time and time…
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chiropractic care
Common Causes of Upper Back Pain in El Paso, TX
The spine is divided into three different parts: the neck or cervical spine, the upper back or thoracic spine, and…
Understanding Upper Back Pain: Overview | El Paso, TX
Pain in the upper or mid back is less frequent than neck or lower back pain. The upper back is the region below the…
Common Causes of Neck and Back Pain in El Paso, TX
Technology makes life more convenient, but it has also made our lifestyles more sedentary. Poor posture's stress…
Back Pain Management Treatment Strategies in El Paso, TX
Low back pain is a common complaint reported among the general population. Once it begins, however, what do you do?…
Discogenic Low Back Pain Treatment in El Paso, TX
Low back pain is a common condition which occurs as a result of a lumbar sprain, spinal stenosis, disc herniation,…
Muscle Spasm and Back Pain Treatment in El Paso, TX
Back pain sometimes strikes without warning. One minute you're bending or lifting something heavy; the next minute…
Back Pain Treatment During Pregnancy in El Paso, TX
About 50 to 80 percent of pregnant women experience some type of pain back during their pregnancy. Access to the…
The Connection Between Back Pain and Obesity | El Paso, TX
Chiropractic care is generally the first choice of treatment for back pain as well as for a variety of other…
Common Back Pain Myths Debunked in El Paso, TX
Back pain can affect 8 out of 10 people throughout their lifetime. Because it's become such a common complaint over…
Common Causes of Mechanical Back Pain in El Paso, TX
Are you experiencing back pain right now? The impact may seem identical, although it can be characterized as a dull…
Back Pain Overview in El Paso, TX
Approximately 8 out of 10 people living in the United States will experience back pain at least once throughout…
Diagnosis and Treatment Guidelines for Sciatica in El Paso, TX
Chiropractic care is a well-known alternative treatment option commonly utilized to treat symptoms of sciatica.…
Mindfulness Interventions for Chronic Headache in El Paso, TX
If you've experienced a headache, you're not alone. Approximately 9 out of 10 individuals in the United States…
Chiropractic Care for Children & Five Myths
Five Myths About Chiropractic Care for Children
Chiropractors who provide care for children – and families – can…
Foundation Training: Back Pain Relief & General Fitness
Visit the Mercola Video Library
By Dr. Mercola
Dr. Eric Goodman is the creator of Foundation Training, a…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
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Using Massage Guns for Pregnancy: Benefits and Safety
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant?
Pregnancy Massage Gun Use
Pregnant women often experience back, hip, and leg pain…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
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