Reading The Body’s Warning Signs
Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go…
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Camping With Back Pain, Modifications and Adjustments
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…
Volleyball Injuries: Chiropractic Treatment and Rehabilitation
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player…
Back Pain: Inflammatory or Mechanical and Chiropractic Care
It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…
Bowling Injuries: Chiropractic Care and Rehabilitation
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational…
Bursitis Types
Bursitis types: This is a condition that affects the bursae, which are the small, fluid-filled sacs that provide…
Alcohol And Back Pain
Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…
I Threw Out My Back, What That Means
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…
Lower/Lumbar Back Total Disc Replacement or Fusion Options
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…
Summer Heat Can Affect Joints and Movement
Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint…
Vitamin B12 and Shoulder Injury Recovery
Vitamin B12 and Shoulder Injuries - Wellness Doctor Rx
Overview
Shoulder injuries commonly affect the muscles,…
Chiropractic Treatment For Tennis Injuries
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And…
Herniated Disc Pain Stretches and Exercises
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…
Baastrup’s Syndrome aka Kissing Spine Syndrome
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933.…
Improper Posture Can Cause All Types Of Body Pain
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…
How A Doctor Of Chiropractic Heals Sciatica
The spinal cord is the information pathway that transmits signals from the brain to the rest of the body. The…
Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
Problems/Issues With The Feet Can Affect The Entire Body
The feet are the foundation of the body. The feet carry the body's entire weight allowing for movement with ease.…
Cervicogenic Headaches Underlying Triggers
Cervicogenic headaches can be easily confused with migraine headaches. They can have various underlying…
Supporting A Spouse, Partner With Chronic Pain
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…
Belly Fat Can Cause Back Pain and Injury
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly…
ATV Accidents, Injuries, and Chiropractic Treatment/Rehabilitation
Many individuals enjoy riding all-terrain vehicles, or ATVs. It is a fun pastime and it gets individuals outdoors.…
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your knee,…
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Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a…
Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or…
Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness…
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Spinal Hygiene Daily Wellness for Better Movement
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the…
El Paso Neuropathy Relief with Integrative Care
El Paso Neuropathy Relief: Managing Burning, Tingling & Numbness Without Surgery
Peripheral neuropathy is a condition that affects millions of people, causing discomfort and changes in how the body feels and moves. In El Paso, TX,…
Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and fresh items that can fit into a healthy lifestyle. In El Paso, where Mexican and Tex-Mex dishes are part of…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from the lower back down into the legs. It often comes from pressure or irritation of the sciatic nerve, the body’s…
Sports Injuries in El Paso and Team Recovery Strategies
Sports Injuries in El Paso and How Integrative Chiropractic & Nurse Practitioner Care Supports Recovery
Sports and physical activity are a major part of life in El Paso. With year-round sunshine, strong school and…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and Hip Pain
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, many patients come in with…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people set New Year's resolutions to improve their health. Common goals include getting fitter, handling pain better,…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching in their daily routines, but this can lead to serious problems over time. Without regular stretching,…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean too much food, too many drinks, and too much stress. This can make you feel drained, bloated, or out of…
Holiday Stress Relief: Staying Calm and Joyful
Holiday Stress Relief: Quick Sports Moves and Chiropractic Care for a Relaxed Season
The holidays can bring joy, but they often come with stress, too. Things like shopping, cooking, driving, and family gatherings can make you feel tense…
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