There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is… Read More
When dealing with back pain, it's not just the pain that has to be dealt with. It is stress, anxiety,… Read More
Kinesio taping method is a therapeutic technique that offers an approach of supporting the individual and rehabilitating the condition or… Read More
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More
There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More
It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a nearby… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating,… Read More
Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day and consider… Read More
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical and an option your doctor,… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the sciatic nerve.… Read More
Certain jobs or daily activities require us to do the same action over and over again. It can be enjoyable but these… Read More
Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on… Read More
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More