https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can… Read More
Pregnancy can take a toll on a woman's body. New aches and pains start to present as the pregnancy progresses.… Read More
When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and are on the verge… Read More
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More
Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by keeping… Read More
After being involved in an auto accident, it could be weeks before the full effects of the trauma present. Visiting… Read More
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the various ailments. Headaches… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Elderberry is an ancient plant that has been used for medicinal purposes for centuries. Read More
There are many benefits that sage can provide the body and can protect the body’s cells from free radicals that… Read More
Members of the military perform physically and psychologically demanding jobs every day. Research has found that conservative medical care, like… Read More
How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain, discomfort, and/or… Read More
Low-level laser therapy (LLLT), also known as photobiomodulation, is the use of low-power lasers or light-emitting diodes (LEDs) for treatment… Read More
Never been to see a chiropractor, you might be wondering what to expect. You may have seen a video or… Read More
Many people think that chiropractic adjustments are only for individuals specifically experiencing back or neck pain, as these are the… Read More
College is one of the most exciting times for anyone. With college also comes physical stress. Sitting throughout the day,… Read More
When it comes to chiropractic care, we’ve seen it, it works, and there are plenty of happy patients that can… Read More
Can being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of evidence… Read More
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate… Read More