Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help…
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Maximizing Recovery with Neurological Physical Therapy
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological…
Satisfying Nighttime Snacks: Improving Nutritional Value
Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose…
Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
Acupuncture Pain Management: A Guide to Relief
For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help…
Achieve Effective Posture Awareness Training for Back Pain Relief
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…
Acupuncture Treatment: Unlock Natural Healing with Thin Needles
For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a…
How Jumping Rope Benefits Health and Fitness
Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…
When The Body Craves Salt: EP Wellness and Functional Medicine
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…
Balance Exercises -Stability – Performance: Wellness Doctor Rx
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…
Pregnancy Posture Health: EP Wellness Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Muscle Imbalances, Gait Patterns, & The MET Technique
Introduction
When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Skiing Training: Chiropractic Functional Wellness Doctor Rx
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…
Subluxation Chiropractor: Wellness Doctor Rx
Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation…
De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques,…
Sports Training Principles Wellness Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Football Training: Chiropractic Wellness
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Skateboarding Injuries Wellness Chiropractor
Skateboarding is a popular activity among children, teenagers, and young adults. It is recreational, competitive,…
Cyclist Chiropractic Decompression
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…
Sports Strength, Balance, Core Decompression Clinic
Injury Medical Chiropractic Decompression Clinic focuses on the whole body, realigns the bones and joints, and…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an…
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Scaphoid Fracture: How It Occurs and Heals
Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can immobilization with a cast and physical therapy help?
Scaphoid Fracture
A scaphoid fracture is a break in one of…
Cauda Equina: Importance of Early Diagnosis
Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include sciatica as one of its symptoms. Individuals presenting with symptoms that could be CES are advised to see a healthcare…
Left Side Back Pain: Treatment and Relief Options
Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks?
Left Side Lower Back Pain
Lower left back pain can impact your ability to go about your day. If left-side lower back pain…
The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of…
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders help bring healthy sleep?
Periodic Limb Movements of Sleep
Periodic limb movements of sleep…
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and diagnosis help individuals understand the treatment and prevention of the condition?
Triceps Tendonitis…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor in dishes. Some use parsley leaves instead of salt in their food to reduce their sodium intake. It is widely…
Building an Effective Workout: The Push-Pull Routine
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced muscle development throughout the body?
Push-Pull Strength Training
A "push-pull" workout is a training style…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?
Rotator Cuff Tear Physical Therapy
A rotator cuff tear is a common injury to the four muscles and tendons…
Cooking with Rice Noodles: Easy and Healthy
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine?
Rice Noodles
Several alternatives are available to replace wheat-based pasta, including:
Black…
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