Middle Back Trigger Points: EP’s Wellness Doctor Rx
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…
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Finding Relief From Low Back Pain With Spinal Decompression
Introduction
Lower back pain is a common problem that affects many people worldwide. It can hinder individuals…
Relieve Back Pain From Work With Spinal Decompression
Introduction
Many people in the workplace suffer from back pain, which can limit and affect their ability to…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
A Modern Epidemic Known As Back Pain
Introduction
Back pain is a common issue experienced by people all over the world. The human body's main structure…
Back Adjustments Should Be Done By A Professional Chiropractor
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…
Sacroiliac Sprain: EP’s Wellness Doctor Rx
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…
Intercostal Muscle Strain: EP Wellness Doctor Rx
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Manual Treatment For Postural Muscles Using MET
Introduction
When it comes to the body, the lower portion has three compartments of muscles that work together to…
Pregnancy Posture Health: EP Wellness Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Vision Problems Could Be Cause of Neck Pain and Headaches
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…
Increased Temperature and Circulation: EP Wellness Doctor Rx
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…
The MET Technique For Exercise Regime
Introduction
An exercise routine is highly important for anyone trying to get a kick start on their health and…
Lumbar Strain: EP’s Wellness Doctor Rx
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Constipation Sciatica: EP Wellness and Functional Medicine Clinic
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Prolonged Standing Back Discomfort: Wellness Doctor Rx
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Various Hyperextension Exercises For Back Pain (Part 2)
https://www.youtube.com/shorts/SaZ1lVPXN_Q
Introduction
When everyday factors affect how many of us…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
How Exercising Can Help Reduce Scoliosis Symptoms
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain?
What Is Scoliosis?
More often than anything, many people have tried to maintain proper posture to…
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