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Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…

Introduction Many people experience neck and back pain due to various factors that affect their daily routine.…

Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and…

Introduction The human body has various muscle groups, tendons, ligaments, and spinal structures that allow…

Introduction Back pain is a common problem that affects people worldwide, but many individuals are unaware of it…

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…

Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals…

Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Introduction Back pain is a common issue experienced by people all over the world. The human body's main structure…

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…