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Taming Chronic Low Back Pain: The Power of Nonsurgical Therapeutic Options


Can nonsurgical therapeutic options help individuals with chronic low back pain find the relief they are looking for to restore body function?


Between the upper, middle, and lower back portions of the musculoskeletal system, many individuals have succumbed to traumatic injuries, repetitive motions, and overlapping environmental risk profiles that cause pain and disability, thus affecting their everyday routine. As one of the most common work conditions, back pain can cause individuals to deal with socio-economic burdens and can range from acute to chronic, depending on the injuries and factors that correlate with this issue. As part of the musculoskeletal system, the back has various muscles in the three quadrants that support the upper and lower extremities and have an outstanding relationship with the spine as each muscle group surrounds the spine and protects the spinal cord. When environmental factors and traumatic injuries start to cause pain-like symptoms in the back, it can put a person in excruciating pain, hence why many seek non-surgical treatments to reduce the pain-like effects of back pain and find the relief they are seeking. Today’s article looks at the impact of chronic low back pain and how non-surgical treatments can positively affect individuals dealing with chronic low back pain. We talk with certified medical providers who consolidate our patients’ information to provide numerous non-surgical treatment options to minimize chronic lower back pain affecting their extremities. We also inform and guide patients on how various non-surgical treatments can benefit their health and wellness as they can help reduce musculoskeletal conditions like chronic back pain. We encourage our patients to ask their associated medical providers intricated and important questions about their chronic low back pain and what small changes they can incorporate to reduce its pain-like symptoms. Dr. Jimenez, D.C., includes this information as an academic service. Disclaimer.


The Impact Of Chronic Low Back Pain

Do you constantly feel severe muscle aches or pains in your back after an excruciating long workday? Do you experience muscle tiredness from your back to your legs after carrying a heavy object? Or have you noticed that twisting or turning motions temporarily relieve your lower back, only to worsen after a while? Often, many of these pain-like scenarios are correlated with chronic low back pain, and it can be due to the various factors that correlate with this common musculoskeletal condition. When it comes to musculoskeletal conditions associated with chronic low back pain, they are prevalent while their impact is pervasive. To that point, they affect many individuals as they are the number one most common cause of severe long-term pain and physical disability. (Woolf & Pfleger, 2003) Since back pain can be either acute or chronic, it can become multifactorial as many other pain symptoms tend to cause overlapping risk profiles in the body. The impact of chronic low back pain has underlying pathological causes that are not well-defined but can be related to psychosocial dysfunction. (Andersson, 1999)



Additionally, degenerative changes within the spine can also cause an impact on the development of chronic lower back pain. The risk factors that cause overlapping risk profiles can range from smoking and obesity to various occupations that require excessive motions. (Atkinson, 2004) When that happens, it causes people to have unnecessary stress that impacts their lives and causes them to be miserable. This is where many individuals start seeking treatment to reduce the effects of chronic lower back pain and reduce the chances of seeking surgical intervention. 


The Role Of Chiropractic Care On Improving Your Health- Video

Non-Surgical Treatments For Chronic Back Pain

When people deal with chronic lower back pain, many often don’t realize that various motions, ages, and pathologies can modify the spine, causing the spinal discs to go through degenerative changes that correspond to the development of chronic lower back pain. (Benoist, 2003) When degenerative changes start to cause pain-like symptoms in the back, many will begin looking for affordable and effective treatments. Hence, this is why non-surgical treatments can help reduce the pain-like symptoms of chronic lower back pain and help restore body mobility. Non-surgical treatments are personalized to the person’s pain and range from acupuncture to massage therapy and spinal decompression. Non-surgical treatments are also affordable and help reduce the overlapping risk profiles of chronic low back pain while reducing its associated conditions.


Spinal Decompression Effects On Chronic Low Back Pain


Spinal decompression, as stated before, is a form of non-surgical treatment that incorporates mechanical gentle traction on the spine to alleviate chronic low back pain and can reduce the pain-like symptoms associated with it. Spinal decompression helps reduce the friction of the lumbar muscles, affecting the lumbar spine but also provides pain relief and body function. (Choi et al., 2022) Spinal decompression is safe while being gentle on the spine, combined with stabilization exercises to enhance intra-abdominal pressure and spinal ability to the lumbar. (Hlaing et al., 2021) When a person incorporates spinal decompression as part of their health and wellness journey, their pain and disability will lower over time while strengthening weakened muscles that were affected by chronic lower back pain. Incorporating these non-surgical treatments can help a person be more mindful of the environmental impact they are inflicting on their backs and live a better and healthier life.



Andersson, G. B. (1999). Epidemiological features of chronic low-back pain. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4

Atkinson, J. H. (2004). Chronic back pain: searching for causes and cures. J Rheumatol, 31(12), 2323-2325. www.ncbi.nlm.nih.gov/pubmed/15570628


Benoist, M. (2003). Natural history of the aging spine. Eur Spine J, 12 Suppl 2(Suppl 2), S86-89. doi.org/10.1007/s00586-003-0593-0

Choi, E., Gil, H. Y., Ju, J., Han, W. K., Nahm, F. S., & Lee, P. B. (2022). Effect of Nonsurgical Spinal Decompression on Intensity of Pain and Herniated Disc Volume in Subacute Lumbar Herniated Disc. International Journal of Clinical Practice, 2022, 6343837. doi.org/10.1155/2022/6343837

Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness and pain related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial. BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6

Woolf, A. D., & Pfleger, B. (2003). Burden of major musculoskeletal conditions. Bull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506



Post Disclaimer

Professional Scope of Practice *

The information herein on "Taming Chronic Low Back Pain: The Power of Nonsurgical Therapeutic Options" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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