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Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is…

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…

More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical…

Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…

Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the…

Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen…

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…

All individuals that participate in some form of sports or athletic training, professionals to weekend sports…

Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There…

A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched…

Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

Do you have lower back pain or pain literally in the rear that runs down into one thigh or below the knee into the…

Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic. When the…