Browsing Tag
back
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for…
Jogging and Running Helps With Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…
Being Able To Hike With and Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…
CBD Oil for Back Pain and Wellness Benefits
CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to…
Taking Hot Baths to Relax Back Tension, Soreness, and Pain
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can…
Exactly What Is Minimally Invasive Spine Surgery?
Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as…
How To Handle Back Pain When You Can’t See A Doctor or Chiropractor
Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle…
The Chiropractic Guide to Back Spasms
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics…
Ease Pregnancy Back Pain at Home the Smart Way
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back…
Dietary and Herbal Supplements for Back Pain El Paso, Texas
Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds…
Bertolotti Syndrome Low Back Pain
Bertolotti syndrome is something has not been heard of when it comes to lower back pain, but diagnostic work has…
Vertebrogenic Pain and Spinal Endplates El Paso, Texas
Research has found that vertebrogenic chronic low back pain could be caused by a lumbar vertebral endplate change…
Using Music as Medicine Post Spine Surgery El Paso, Texas
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…
Menopause and Back Pain El Paso, Texas
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Yard Work and Gardening With a Bad Back El Paso Texas
Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…
Irritable Bowel Syndrome and Back Pain El Paso, Texas
Can irritable bowel syndrome cause back pain? Is there some relation, what are the treatment options, and can those…
Best Office Chairs for Back Pain
It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…
Information on Popular Back Pain Products El Paso, Texas
There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is a…
Spring Cleaning, the Spine and Back Pain El Paso, Texas
As we have transitioned to the spring season, especially with everything going on, most of us are taking on a DIY…
Walking Gait the Spine and Back Pain El Paso, Texas
The way a person walks is known as gait. A problem with gait can indicate pain in a patient as well as serious…
Anatomy of the Lumbar Spine El Paso, Texas
The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top of the…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…