back

The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top of the…

When dealing with back pain, it's not just the pain that has to be dealt with. It is stress, anxiety, and…

Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…

Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…

There are different types of topical medications, different ways of delivery and are available for patients with…

Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is…

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…

More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical…

Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…

Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the…